the commercial break workout

You can always make time for a workout!

With our favorite TV shows starting back up in January, it seems harder to squeeze in all we want to do during the precious evening hours after work or school. Give this quick workout a try during the commercial breaks of your favorite TV show and you can knock out your exercise for the day! xo.

*If you record your show, you can try this workout during the show, or don't fast forward through commercials and still do the workout in between. I'd recommend still scheduling a few days of cardio during the week, but this is a great way to burn some calories when you don't make it to the gym.

Total Body Commercial Break Workout

Complete as much of the workout as you can on the first commercial, then pick up where you left off during the second, and so on. Once you reach the end, you can start over.

• 15 tricep dips
• 15 push-ups
• 15 double leg lifts
• 15 bicycle crunches
• 15 plie squats
• 15 lunges [each leg]
• 1 minute plank

wardrobe basics for the modern lady

No matter what your age or stage in life, there are certain wardrobe essentials that every stylish, cool girl should have. Below is a compilation of timeless classics with a few modern accessories thrown in the mix. On a day you can't find anything to wear, refer to the basics for an easy work or weekend ensemble. xo.

1. The Trench, Banana Republic.

2. The Little Black Dress, Kohl's.

3. Black Pumps, DSW.

4. Lightweight Scarf, Banana Republic.

5. Chambray, Old Navy.

6. Dark Wash Jeans, LOFT.

7. White Button-Down, Banana Republic.

8. Cardigans, J.Crew.

9. Skinny Belts, Kohl's.

10. Blazer, ASOS.

11. Big Sunglasses, Forever 21.

my case for indoor cycling

How I got into it

Oh cycling, how I love thee! I can sing praises for this form of exercise all day. I first tried cycling last spring after my mother had raved about it when she tried it at her gym. I remember thinking, "If mom can do it, I can, too!" So off I went to get my own gym membership. The rest is history. 

Why I love it

• Your cycling experience can vary depending on who teaches it, thus ensuring your workout stays fresh and interesting. 
• Each instructor creates a playlist for the class to accompany a "ride"--a series of hills, jumps, sprints, etc. [all things you will learn once you try it!] I love that the speeds and intensities match up with the music. I get so into the music that I don't think about how hard I'm working! 
• The class flies by and before you know it, you've burned anywhere from350-550 calories [depending on length of the class and how much effort you put forth!] 
• Cycling is low impact. I run a few times per week so I cycle to give my knees a rest while getting my cardio in [bad knees run in my family so I will have to face this sooner or later. I'd rather it be later!]

What to wear

Wear comfortable shoes. There are special cycling shoes that you can buy, but unless you plan to turn it into a hobby I'd stick with your regular gym shoes.

Shorts or capris are best--pants might get caught on the bike as you pedal. If you wear short shorts, I'd suggest some biking shorts (spandex) underneath to keep from making skin contact with the bike seat. Lots of sweat people in there... you don't want their bacteria!

Finally, don't forget a towel and a water bottle. You'll need them!

My verdict

Cycling is a really fun way to get your heart rate up and burn tons of calories. My advice is to not give up after the first few times you try it; it can be challenging at first learning where your ideal seat height should be and maintaining the correct posture and form. Take cues from your instructor and the class around you. Try out a few different instructors to know which teaching styles you prefer!

Have you ever tried cycling? What was your experience? What is your favorite part? Leave a comment and let me know what you think!

alt. rock playlist

A soft collection of alternative tunes... perfect for a quiet morning run. xo.

a clean + warm den

I'm a sucker for cozy, warm spaces, and this inspiration room fits the bill. It is clean and contemporary with notes of amber and mahogany to keep it from appearing cold. Shimmery fabrics add a touch of glamour. All you need now is a cup of joe and a good book [and maybe a furry friend]. xo.

Inspiration room from Houzz.com

1. Tan Chunky Shag Rug, Target; 2. Bijoux-Dots Pillow Cover, West Elm; 3. Manhattan Track Arm Love Seat, Target; 4. Wood Polka Dot White Vase,Overstock.com; 5.Dupioni Silk Tie-Top Drapes, Pottery Barn; 6. Henry Leather Arm Chair, West Elm; 7. Lack Coffee Table, IKEA; 8. Hammered Verdigris Serving Tray,World Market; 9. Wood Knot Table Lamp, West Elm.